Can EMDR intensives help with complex trauma?
EMDR intensives aren’t just for single events. They can be especially helpful for repeated and complex trauma, giving time to work through connected memories together. Here’s how, and how to tell if an intensive is right for you.
Does Online EMDR Work as Well as In-Person?
Can EMDR really work over video? How online EMDR sessions work, how we keep you safe at home, and whether online or in-person is right for you.
“I can’t stop picturing it”: intrusive images after discovering an affair, and how EMDR can help
Can’t stop replaying images of your partner’s affair? Why betrayal causes intrusive images, and how EMDR therapy can help them settle.
Is It Anxiety, or Unprocessed Trauma?
Panic and anxiety can be a nervous system stuck in survival mode. Learn the signs of trauma-rooted anxiety and how EMDR helps, not just manage it.
How Long Does EMDR Take to Work?
Wondering how many sessions EMDR takes? Here’s what shapes the timeline, from single-incident vs. complex trauma to weekly sessions vs. intensives.
EMDR vs. Talk Therapy: What’s the Difference, and Which One Is Right for You?
Trying to decide between EMDR and traditional talk therapy or CBT? Here’s how the two approaches actually differ, what the evidence says, and how to choose.
What Is EMDR Therapy? A Complete Guide to How It Works
If you’ve been searching for ways to move past a difficult experience and keep landing on the term “EMDR,” you’re not alone. This guide walks through what EMDR actually is, how a session works, and how to know if it might be right for you.
Why Do I Keep Attracting Emotionally Unavailable Partners? Understanding the Link Between Childhood Trauma, Attachment and EMDR
“I always seem to end up with people who won’t commit.” If that sounds familiar, you’re not alone — and it’s rarely a coincidence. This post explores the link between childhood trauma, attachment patterns, and how EMDR can help you break the cycle.
EMDR therapy for C-PTSD
Complex PTSD doesn’t just affect how you feel — it can shape the way you relate to others, long after the original trauma has ended. Here’s how EMDR therapy can help you understand and heal from C-PTSD.
EMDR for Betrayal Trauma: Healing After Affairs and Divorce
Betrayal can be one of the most devastating emotional experiences a person can endure.
Whether it’s discovering an affair, experiencing deception, or navigating a painful divorce, the shock of betrayal can shatter your sense of safety, trust, and identity.