EMDR Intensives
Accelerated Healing, Focused Support
EMDR intensives offer a powerful, time-efficient way to work through trauma, limiting beliefs, and emotional blocks. Instead of attending weekly sessions over many months, intensives provide extended, focused EMDR sessions across two or more days—allowing for deeper processing in a shorter time frame.
This approach is ideal for those who want to experience significant progress quickly, or who prefer a more structured, immersive format.
What Are EMDR Intensives?
EMDR intensives are extended therapy sessions designed to target specific issues such as:
Ongoing issues like imposter syndrome, low self-esteem, or shame
Betrayal trauma, relationship breakdowns or sexual trauma
Preparing for or recovering from major life events (e.g., surgery, divorce, career transitions)
Attachment trauma or breaking free from unhealthy relationship patterns
Rather than spending months circling the same patterns, intensives allow us to stay with the process for long enough to move through stuck points more efficiently—often in hours rather than weeks.
Why Choose an Intensive?
Efficient: Work through more material in a condensed timeframe
Effective: Research shows EMDR intensives can produce similar—if not better—results than weekly therapy for certain issues
Focused: Time is dedicated solely to your healing goals, without the interruptions of everyday life
Flexible: Intensives can be half-day, full-day, or spread over several consecutive days, depending on your needs and readiness
Who Are Intensives For?
EMDR intensives may be a good fit if you:
Have a specific issue you want to address quickly
Have limited time or availability for weekly therapy
Feel stuck in weekly sessions and want to go deeper
Are at a stable point in your life but carrying unresolved pain
Want to “clear the noise” around negative beliefs like I’m not enough, i’ll be found out, or *I always mess things up*
They are also suitable as adjunct support for clients already working with another therapist, focusing just on trauma resolution while the rest of your therapy continues elsewhere.
What to Expect
Every intensive is tailored to your needs.
The process typically includes:
Initial Consultation**: We’ll meet online to assess suitability, set goals, and plan your personalised intensive.
Preparation You’ll be supported with resources and regulation tools to ensure you're ready for the deeper work.
Intensive Sessions: These may include resourcing, EMDR processing, body-based work, and integration support.
Follow-Up: Optional integration sessions help you process and reflect on the changes you’ve made.
Ready to Begin?
I offer both weekly sessions and one-off EMDR intensives, depending on what suits you best. If you're curious about starting therapy—or want to know if EMDR is the right fit—I'd be happy to talk it through.
Fill out the form and I’ll get in touch.